Here's one thing K-pop artists do to lose weight fast

K-pop idols are infamous for having great bodies – think rock-hard abs, sculpted arms and super-toned bellies. But how can regular folks like us get the same enviable physiques without resorting to extreme dieting or surgery? Dance!

Enter K-pop X Fitness, an innovative programme founded by Maddy Lim, that combines dance and aerobics in a full-filled 50 minute session.