6 reasons you're always hungry

Keep those hunger pangs in check so you don’t overeat.

It’s only 2.30pm, but you already feel as though your lunch has digested. You tell yourself that 3pm is legit snack time, and you can pop by the pantry for a coffee break then. In protest, your stomach makes a little rumble. What gives?

Constantly feeling hungry is no one’s idea of fun, but it’s a reality for some women. Here are some common reasons why you’re always hungry and how you can fix it.

1. You’re just bored